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Please I Need Help With Overclocking In The Bios

I just bought a:

~XIGMATEK HDT-S1283 120mm Rifle CPU Cooler
~Intel Core 2 Quad Q6600 Kentsfield 2.4GHz 2 x 4MB L2 Cache LGA 775
Quad-Core Processor
~GIGABYTE GA-EP45-DS3L LGA 775 Intel P45 ATX Intel Motherboard

I have tried to mess with it, but clearly, I'm doing something wrong. I need someone to tell me EXACTLY what needs to be changed in the BIOS to properly overclock my processor. Also if you have an opinion on what the numbers in the BIOS should be set to.

Thank you very much!

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Overclock.net › Member Blogs › Please I Need Help With Overclocking In The Bios