The Phenom msr tweaker is a life saver..Thanks Agent_Kershin for the valuable tip..
Here are my settings on it..I hope the low VID on the settings does not cause any problems to my processor in the long run..
bios settings on the M2N32 Sli Deluxe --
vcore voltage of cpu - 1.25V
ddr2 voltage - 1.8v - speed 667 - ganged mode
Inside Phenom msr tweaker settings
p2 power saving state (power saving profile)
multiplier 4 - 800 mhz
NB ID 0.8625 --
lowest you can go is 0.825 for the x4 phenom at 800 mhz at which it uses exactly 39.8 watts TDP..
p1 mid state
multiplier 11 - 2200 mhz
NB ID 0.9375
p0 max state high performance -- over this and you are overclocking it..Stock settings (performance profile)
multiplier 17.5 3500 mhz
NB ID 1.0500
cool and quiet settings
balanced uses switches between 0,1,2 - 0-2
powersaver - 2-2 - only the p2 power saving
performance - 0-0 - only full stock performance
Now I'm using the balanced power profile and my lil baby X4 970 is idling at a low 43c at last..