If your overweight and you game I have no sympathy, it is one of the things that is destroying this world (not just our country). I'm sorry for those who are overweight, kind of. I would really feel sorry if studies proved that you can eat anything and still gain weight, unfortunately that only happens with people who have medical problems. Otherwise your lazy and eat too much, go out and explore reality.
Originally Posted by ilhe4e12345
change your diet and you will see, MODERATION MODERATION MODERATION......
It's been said for eons. You have to intake specific calories for certain tasks (calories gotten from different sources burn differently), as well as high protein intake (for building/maintaining muscle mass). Your pasta diet is probably a bad thing, high in carb and low in protein. Unless your muscle mass is high enough to require a high carb diet (calorie burn off to maintain mass). Honestly people don't realize that you can eat everything you want, as long as you do it at the right times and exercise to burn those calories off.
There are also tricks to curbing hunger, certain foods help you be more "full". I use milk as a crutch, it takes more energy to digest milk than what you actually get from eating it. You get full for hours off minimal intake (a glass of milk plus a snack) and might even burn calories doing so.  Plus I LOVE milk! =)Edited by mushroomboy - 5/24/11 at 4:36pm