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Download MSI Afterburner. Turn up the power limit to +20%.
Bump up the core clock to about 1100Mhz, test for stability, bump the core 25Mhz, test for stability, etc... Repeat until temps get over 80ºC or you're happy with performance.
For memory, you must be careful, because monitoring VRM temps is less convenient, and Afterburner doesn't. Download HWInfo64 and it'll give you access to VRM temps. Bump the memory to around 1500Mhz as a start, bump 25Mhz, test, repeat... Make sure to watch temps so they don't get into the danger zone.
I settled on 1150Mhz/1600Mhz at 1.15V as my 24/7 OC. I can run those clocks on stock voltage in all games but Crysis 2, so I settled on 1.15V to keep Crysis 2 happy, and avoid any shutdowns. Temps stay below 70ºC with an ambient of 23ºC.

























