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wooha finally I am so happy with this stable one have to post
my computer is
i5-2500k
asrock z68 extreme 3 gen 3
AZZA Solano 1000 CSAZ-1000 Full Tower Case
Patriot PX538G2000ELK Viper Xtreme 8GB 2x4GB DDR3 2000MHZ
antec 650w psu
EVGA GeForce GTX560 Ti 448 Cores FTW 1280 MB GDDR5
Noctua 6 Dual Heatpipe with 140mm/120mm Dual SSO Bearing Fans CPU Cooler NH-D14

any way got really stable max temp 68C 120 gflops of power with these setting
Cpu 100x47
Cpu pll auto

turbo power boost
short duration230
long duration 230
long duration 1
addition turbo auto
spread spectum disabled
cpu vcore
offset +.050v
dram 1.582v

all these ram are auto
Ram timings 9 11 9 27

the only thing I am worried about is my fsb:dram is 1:7 any suggestions but when it is running this good hate to mess