Ok Ive disabled a ton of services that are not needed after following some guides on the net but still no improvement

I downloaded and ran crystal Disk Mark are these scores right:
CrystalDiskMark 3.0.1 x64 (C) 2007-2010 hiyohiyo
Crystal Dew World :
http://crystalmark.info/
* MB/s = 1,000,000 byte/s [SATA/300 = 300,000,000 byte/s]
Sequential Read : 991.874 MB/s
Sequential Write : 523.568 MB/s
Random Read 512KB : 740.623 MB/s
Random Write 512KB : 521.053 MB/s
Random Read 4KB (QD=1) : 35.181 MB/s [ 8589.0 IOPS]
Random Write 4KB (QD=1) : 83.747 MB/s [ 20445.9 IOPS]
Random Read 4KB (QD=32) : 369.594 MB/s [ 90232.8 IOPS]
Random Write 4KB (QD=32) : 432.463 MB/s [105581.8 IOPS]
Test : 1000 MB [C: 10.3% (43.6/424.7 GB)] (x5)
Date : 2012/10/23 15:43:00
OS : Windows 7 Home Premium Edition SP1 [6.1 Build 7601] (x64)