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Thread Starter 
what can I safely shut off

Yes HKCU:Run AdobeBridge
No HKLM:Run Adobe ARM Adobe Systems Incorporated "C:\Program Files\Common Files\Adobe\ARM\1.0\AdobeARM.exe"
Yes HKLM:Run AdobeAAMUpdater-1.0 Adobe Systems Incorporated "C:\Program Files\Common Files\Adobe\OOBE\PDApp\UWA\UpdaterStartupUtility.exe"
Yes HKLM:Run AdobeCS5ServiceManager Adobe Systems Incorporated "C:\Program Files\Common Files\Adobe\CS5ServiceManager\CS5ServiceManager.exe" -launchedbylogin
Yes HKLM:Run AVG_UI AVG Technologies CZ, s.r.o. "C:\Program Files\AVG\AVG2013\avgui.exe" /TRAYONLY
Yes HKLM:Run ROC_roc_ssl_v12 "C:\Program Files\AVG Secure Search\ROC_roc_ssl_v12.exe" / /PROMPT /CMPID=roc_ssl_v12
Yes HKLM:Run RtHDVCpl Realtek Semiconductor C:\Program Files\Realtek\Audio\HDA\RtHDVCpl.exe -s
Yes HKLM:Run StartCCC Advanced Micro Devices, Inc. "C:\Program Files\ATI Technologies\ATI.ACE\Core-Static\CLIStart.exe" MSRun
Yes HKLM:Run SunJavaUpdateSched Sun Microsystems, Inc. "C:\Program Files\Common Files\Java\Java Update\jusched.exe"
Yes HKLM:Run SwitchBoard Adobe Systems Incorporated C:\Program Files\Common Files\Adobe\SwitchBoard\SwitchBoard.exe
Yes Startup User Samsung SSD Magician.lnk Samsung Electronics. C:\Program Files\Samsung SSD Magician\Samsung SSD Magician.exe