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Thread Starter 
Are there any benefits speed/security/data integrity of using one of the two protocols to Sync PC <> NAS locally ?

There is an option to just mount the NAS drive to PC and sync like folder to folder, but im not sure what technology (FTP, SFTP, WebDAV, ect) a mounted drive uses.

Also, what if I'm not syncing on a local network, what works better in that case?

Thanks for any feedback!