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I overclocked my 8320 by 20% multiple which makes it 4 GHZ

I put it back down to 3.5ghz and it says the target CPU speed should be 3500 MHZ but the current speed is 3700GHZ

I've restarted my computer and all that, I'm using AMD Overdrive is my settings, I'm fluxuating between 35-40 degrees celcius even when I'm not on a game and just idle which is why I wanna go back to default settings

Also - How do I make it 4 real cores or whatever the trick is for AMD so I get higher FPS in games?