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Hi I'm Kimandsally my username is from our 2 beloved Labrador dogs that are no longer with us, they were truly special even people who didn't like dogs got on with Kim and Sally who were Mum and Daughter.

I myself Andrew Wakefield 53 years old PC enthusiast I build special PC's for people unique to what they want a true one off.

With benching I find it fantastic therapeutically as I have a damaged spine amongst a few other bits and the morphine I have to take really messes with my head, forgetful repeatedly asking the same question sometimes I'm like a dummy with it but benching has massively helped me I was in bad depression which is practically over and my memory is 100% better (I use B dye now) LOL.