In your BIOS, the should be a utility called EZ Flash, save th bios file to a memory stick and plug it in then restart and enter that bios utility.
From there you should be able to choose that bios file and flash to it.
Otherwise you can use the asus update utilty and try from within windows.
| CPU | Motherboard | Graphics | RAM |
|---|
| Intel Q9550 @ Stock | ASUS P5Q Pro | XFX GTX260 216SP Version | 4GB Corsair XMS2 @ Stock |
| Hard Drive | Optical Drive | Cooling | OS |
|---|
| 240GB OCZ Octane SSD + 640GB WD Caviar Black | Pioneer DVR215D | AC Freezer 7 Pro | Windows 7 Pro |
| Monitor | Power | Case | Audio |
|---|
| Dell Ultrasharp U2212hm | Corsair 650w | Unbranded black box | External Line 6 TonePort UX2 |
| View all |
| CPU | Motherboard | Graphics | RAM |
|---|
| Intel i7 950 @ 4.2Ghz | ASUS Rampage III Extreme (EK Full Coverage Block) | 2 x ASUS GTX480's (EK Full Cover blocks / Black... | 12GB Corsair Dominator GT 1866Mhz |
| Hard Drive | Optical Drive | Cooling | OS |
|---|
| 2 x 128GB Crucial C300 SSD (RAID 0) & Samsung F... | Pioneer DVR215D | Heatkiller 3.0 Full Copper / Black Ice 360GTS | Windows 7 Pro |
| Monitor | Power | Case | Audio |
|---|
| 3 x Samsung P2450's | Corsair HX1000 (Sleeved Red) | Modded TJ07 | ASUS Xonar STX |
| View all |
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| CPU | Motherboard | Graphics | RAM |
|---|
| Intel Q9550 @ Stock | ASUS P5Q Pro | XFX GTX260 216SP Version | 4GB Corsair XMS2 @ Stock |
| Hard Drive | Optical Drive | Cooling | OS |
|---|
| 240GB OCZ Octane SSD + 640GB WD Caviar Black | Pioneer DVR215D | AC Freezer 7 Pro | Windows 7 Pro |
| Monitor | Power | Case | Audio |
|---|
| Dell Ultrasharp U2212hm | Corsair 650w | Unbranded black box | External Line 6 TonePort UX2 |
| View all |
| CPU | Motherboard | Graphics | RAM |
|---|
| Intel i7 950 @ 4.2Ghz | ASUS Rampage III Extreme (EK Full Coverage Block) | 2 x ASUS GTX480's (EK Full Cover blocks / Black... | 12GB Corsair Dominator GT 1866Mhz |
| Hard Drive | Optical Drive | Cooling | OS |
|---|
| 2 x 128GB Crucial C300 SSD (RAID 0) & Samsung F... | Pioneer DVR215D | Heatkiller 3.0 Full Copper / Black Ice 360GTS | Windows 7 Pro |
| Monitor | Power | Case | Audio |
|---|
| 3 x Samsung P2450's | Corsair HX1000 (Sleeved Red) | Modded TJ07 | ASUS Xonar STX |
| View all |
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