I think the risk of updating the bios has to do with how you do it. Don't use a windows based application, load the bios on a floppy drive and boot into it. It's much safer that way. I have no idea if it's gonna help you, and I don't have enough experience to really guide you any further when it comes to this.
What do you mean? Windows based application? loading bios on a floppy drive? im lost, sorry!
You mean to download the bios and save it into a floppy disk, then load is as booting?, also this is my board:
As you can see there, there are 2 updates, the newest is 2008/05/06, the oldest is 2007/12/25. But the one i already have is OLDEST than those, i checked on CPU-Z and it says: 2007/12/12.
Should i download the newest one and save it into a floppy disk then boot it or just install it in windows, im totally lost, sorry >_<.