If you could fill out your sig rig info.
What heatsink are you using?
What vcore are you at?
CPU FSB, Multi, ram FSB?
i am using Xigmatek Achilles which is kinda ok with me(27 at idle and 58 at peak)
finally got it stable at 3.5ghz (280 x 12.5) at 1.440v.
and set it to 2.2v for my ram.