Not over heating cpu was running at around 8c full load =D Ive checked and adjusted everything possible it could possibly be my ram i have something a little better then memtest im going to use to test it over night tonight.
Not that it may be the issue but it could also be your PSU. It wouldn't hurt to check the rails (12volt, 3.3volt and 5volt) to see if they are within specification. I'd verify them under load. A multimeter can be used to check these voltages. I typically like to follow this guide: http://www.clunk.org.uk/forums/guide...ing-guide.html.