Well, the 1st information is the SPD that is linked in your RAM, I'd recommend you set all of them manually in order:
TCL : 9
TCRD : 9
and so forth.
You can try lowering one of the first 4 settings (CL, CRD, RP, RAS) by one, so lets say you'd get 8-9-9-24 instead of 9-9-9-24... that gets you a small boost, try lowering them one by one until you find you're loosing stability, then try to find the one that holds up the most to your setting. Don't forget, you may need to add a bit more voltage to achieve those settings.
As for 2nd information, usually you don't need to mess with it, you can put it on those stock frequencies, but you don't have big gains if you lower the timings.