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[Golem.de] Reactions of a Fighter Pilot, health of a chain smoker - Page 6

post #51 of 55
I ran the Bath Half Marathon in 1h56m, nothing wrong with my stamina
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post #52 of 55
Thread Starter 
Quote:
Ever find out it it's against the rules?
http://www.overclock.net/news-overcl...ml#post9637230



As long as i post a link to the article translated through google translate (which will invariably be worse than my own translation), it seems okay.
post #53 of 55
Quote:
Originally Posted by Coz_411 View Post
I do 2 hour workout sessions 3 times a week, I also jog 2 Kilometers a day.

I have the best of both worlds at the moment.
The '300' workout plan;

Want Hollywood muscle? Try this 300-rep Spartan workout -- used by the cast of the movie -- for a full-body transformation!


For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet:



a) Pullups - 25 reps

b) Deadlifts with 135lbs - 50 reps

c) Pushups - 50 reps

d) 24-inch Box jumps - 50 reps

e) Floor wipers - 50 reps

f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps

g) Pullups - 25 reps

h) 30 minutes of BFBC2

All exercises are done without scheduled rest between moves. Obviously this is an advanced workout...you shouldn't do it unless you are already in great shape.
post #54 of 55
Stamina of a chain smoker? I have a friend of mine that can run 2 miles in ~14 minutes while smoking...
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post #55 of 55
Quote:
Originally Posted by FallenFaux View Post
Stamina of a chain smoker? I have a friend of mine that can run 2 miles in ~14 minutes while smoking...
that wont last...
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