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Hi guy this is my stable 5ghz o/c.
it will pass prime95 blend mode for 14 hours i think that a good run.
my highest load temp was 68c at 1.44 v

any way i would like some tips on tweaking my setting for lower volts and lower temps.

here my bios template.

AI OVERCLOCKER TUNER / MANUAL
BCLK/PEG FREQ /100
TURBO RATIO /BY ALL CORES CAN ADJUST IN OS
BY ALL CORES CAN ADJUST IN OS / 50
INTERAL PLL VOLTAGE /EN
MEM FREQ /1600
MEM TIMING 8/8/8/24

GIGI/VRM
L.L.C /ULTRA HIGH
VRM FREQ /MANUAL
VRM FIXED FREQ /350
PHASE CON /EXTREME
DUTY CON /EXTREME

CPU VOLT /1.432
CPU MANUAL /VOLT 1.44
DRAM VOLT /1.5

REST ON AUTO

VCCSIA 0.925
VCCLO 1.053
CPU PLL 1.784
PCH 1.0784