I really dislike Aida64, which is why I don't use it.
I also use P95 in place 1344FFTs. This seems to filter out WHEA errors or possible freezes.
Which is why you test with several things, not a 24hr constant, balanced load doing one thing. That is just a waste of time.
Thats nice, I also remember jumper overclocking one of my first CPUs.
Reason I was referring to the C2Q, was because this was the hardest (IMO) CPU to overclock and test for stability. This is the CPU I spent the most time overclocking and stability testing. You had a lot of voltages to fiddle with and had to find the perfect balance of all of them to find proper stability. You had vcore, CPU termination, PLL, Reference. Then you moved to MCH core, MCH reference, ICH IO and Core voltages, etc.
Now its only Vcore and if you need faster RAM, simply up the VCCIO and VCCSA and thats it.
edit: just found this old pic in my phone with the stable voltages for my particular setup from back then, with the Q9550.

Old times. THIS took a lot to properly stabilize and verify.
View attachment 2480276
I disagree. I think its actually easier to stress test today and I'm basing that on my own experience. If you really want to make sure your PC is stable, a few hours of combined tests will be more than fine for that, assuming you're testing your CPU only, and your RAM is stock. If you put RAM into the equation, things are a whoooole lot different and thats when you really need to get into many, specific stress tests, with a lot more time dedicated for this, as RAMs are far trickier to stabilize than CPU, let alone stabilize together with the CPU.
Also, when overclocking, its highly advisable to disable power states, as this can cause instability. I have never overclocked any CPU and have power states enabled. Its just a bad approach and the only reason power states are used is for low idle power usage. Well, my 9900k is only taking about 25-28W right now on idle, full power 5Ghz and 1.273v idle VR OUT. It really doesn't make any difference.
Putting any kind of power virus on the CPU is just asking for trouble and should be avoided as stress testing, let alone a 24hr run.
As I said, pusing to the absolute limits is a really bad idea and has high chances of degrading your CPU or even burn it.
You're loading the CPUs cache that feeds the cores workload in such a way that can never ever be recreated by any regular software, game or whatever. Thats why its called a power virus.
You can get perfectly reasonable real world scenario stress testing software like Realbench, which really pushes the CPU to max with AVX loads. You can also run some in place 1344FFTs.
As a closing note, please remember the
ONE POINT that I made which is very important to all of this. You pass all these tests and if you up the voltage by 3-4 steps, you are pretty much guaranteed that you wont have any issue and it will spare you of unreasonable testing of 24hrs or more and will also spare your CPU unnecessary load for such a long time.