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For 24/7 I do 3.0ghz with power saving features the CPU idles at 2.0ghz.

For the highest I've tried is 400x9 but I don't run it that high anymore, I was for the first week of getting my E6600.

For the low multi, I tried a 465x7 which was good but in the end I opted for the 3.0ghz, because it's easy and less maintenance to do or check up on.
 
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