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Yeah - I had my E7200 @ 3.6 on stock cooling and temps were fine.

I can get 3.3GHz @ stock volts with my chip - that might be a good place to start
 

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I ran my E7400 at 3.7ghz w/ 1.375 vcore for about a month before I upgraded my cooling. It would get into the high 60's in prime95 or cpuburn. It stayed in the 50's if I went down to 3.4ghz w/ 1.32 vcore.
 
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