You need a potentiometer in order to control the speed at which the lights blink.
EDIT: Scroll down on the Instructables guide and read one of the comments.
This guy swapped out the cap for a 220uF cap and a 50K variable resistor (AKA potentiometer) to get the lights to blink at adjustable intervals.
EDIT: Scroll down on the Instructables guide and read one of the comments.
This guy swapped out the cap for a 220uF cap and a 50K variable resistor (AKA potentiometer) to get the lights to blink at adjustable intervals.