ICH7 and ICH10 are about the same. I don't have first hand experience with 10, but I have ICH7 in my servers. And it rocks with RAID5.
These are with a 64KB stripe in RAID5. 4 x 200GB Maxtor DiamondMax 10s.
RAID 10, 64KB stripe.
i just resized those in photobucket and that looks like crap
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