Welcome to OCN! Remember to fill in your system specs and keep them up to date.
First, 90C is quite hot, even at stock. It sounds like you might not have the cooler mounted properly. Check that first (those pins are a pain to get into the holes sometimes). A stock system with the stock cooler should run between 75-85C at 100% load on all 8 threads.
The TIM on the bottom of the stock cooler is run of the mill Shin Etsu, so it's fine.
And, if you want to get to 4GHz on air, and stay there, you're going to have to buy one of those huge steel bricks and a noisy fan.
Or go with water cooling.
First, 90C is quite hot, even at stock. It sounds like you might not have the cooler mounted properly. Check that first (those pins are a pain to get into the holes sometimes). A stock system with the stock cooler should run between 75-85C at 100% load on all 8 threads.
The TIM on the bottom of the stock cooler is run of the mill Shin Etsu, so it's fine.
And, if you want to get to 4GHz on air, and stay there, you're going to have to buy one of those huge steel bricks and a noisy fan.
