Use CCC for ease of use, use afterburner for advanced purposes. Do not for all purposes flash it 6970. The reason AMD gave a us a built in bios switch is so that we change the frequencies for memory and cpu. There is no need to flash a 6970 because all those shaders are locked anyway. As for stress test, start off with something quick like furmark. Then when you believe you have something stable, stress with 3dmark. If it can do 3dmark without crashing, play games (perferably crysis at max settings, haha)