I have a question about overclocking my cpu to 3.2 but i have a stock cooler and the tem is at 45C when is stress tested with prime 95, when is not tested the temp is 30C!
Maybe not 3.2, but possibly. Just try it and watch the temperatures. Overclocking with the stock cooler is not advised because it is awful at cooling so be careful and do not let temperatures go above 60.
Use HWMonitor to monitor your temperatures during stress testing. (HWMonitor Site)
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