1. you should get identical speeds with eSATA as you do with internal SATA drives - if you don't check your drivers are up to date and nothing is screwed up in your BIOS.
2. Your drives are old, but they are being bottlenecked by your controller. It would appear you have an ICH10R onboard - make sure you are using it and not a suplementary controller. Again update the drivers and ensure Intel Matrix RAID Manager is installed and all performance options enabled (particularly the caching options).
Then re-bench and re-post.
2. Your drives are old, but they are being bottlenecked by your controller. It would appear you have an ICH10R onboard - make sure you are using it and not a suplementary controller. Again update the drivers and ensure Intel Matrix RAID Manager is installed and all performance options enabled (particularly the caching options).
Then re-bench and re-post.