Anything that refers to heterogeneous processors. Simply preferring performant processors will keep stuff off the E-cores unless load is high enough to demand it.
I'm not at all familiar with the details on Raptor Lake's ring clock, or if it's still stable with the ring down bin disabled and the E-cores enabled, but only very memory sensitive applications are going to see a meaningful uplift from ring clock in general. The same games that benefit from faster RAM are likely to see some improvement from disabling ring down bin. It's not huge, but it's often more than the benefits E-cores will provide.
Process Lasso, or any other way of setting manual affinities for specific apps, is generally going to work better than power profiles. It's just more work.
Yes, these two do work but since their global setting, you are stuck with one set of schedules.
ProcessLasso tweak for alder-lake use option "foreground boost" and you don't need to set priority for the apps as long as it is always in focus, which things like games work fine.
Setting
Heterogeneous thread scheduling policy (93b8b6dc-0698-4d1c-9ee4-0644e900c85d)
Description
Specify what thread scheduling policy to use on heterogeneous systems.
Possible values
All processors - Schedule to any available processor.
Performant processors - Schedule exclusively to more performant processors.
Prefer performant processors - Schedule to more performant processors when possible.
Efficient processors - Schedule exclusively to more efficient processors.
Prefer efficient processors - Schedule to more efficient processors when possible.
Automatic - Let the system choose an appropriate policy.
Setting
Heterogeneous short running thread scheduling policy (bae08b81-2d5e-4688-ad6a-13243356654b)
Description
Specify what thread scheduling policy to use for short running threads on heterogeneous systems.
Possible values
All processors - Schedule to any available processor.
Performant processors - Schedule exclusively to more performant processors.
Prefer performant processors - Schedule to more performant processors when possible.
Efficient processors - Schedule exclusively to more efficient processors.
Prefer efficient processors - Schedule to more efficient processors when possible.
Automatic - Let the system choose an appropriate policy.
Edit: Prefer performant processors setting seems like a good default value.