I would reconsider any form of OC with that board, it's just not good enough to run over stock speeds.
That is, unless you care nothing about Stress Testing and are willing to give your CPU a 24/7 stress-testing (which is, run at X volts until it BSODS, then raise the voltage until you don't get any BSOD.)
I had to use the second way with my old Asrock 990FX Extreme3, because it simply refused to run Prime95, even at stock speed. (That is, at 4 GHZ, because after 3 seconds I would get VRM Throttling down to 1.4 GHZ)