So I've settled on the following curve with my 5800X (default boost to 4.85 Ghz): -20, -30, -23, -30, -15, -30, -10, -20.
Now I want to find my sweetspot for triggering DOC. Testing PBO in CB23 against my all core OC (x47 @ 1.31V, LLC2), at 4 threads (25 % CPU usage, approx. 40A), I gain about 2 % more points, but temps are 9(!) degrees higher. With 2 threads (roughly 20A), PBO keeps the 2 % win, while temps are marginally better this time by 1-2 °C.
Most games I currently play usually draw between 20A and 30A. The above perf/temp ratio between PBO and all core is more or less consistent between CB23 and games.
In sum, I guess my sweetspot for DOC switching would be around 25A. Since I don't want to have it switch around all the time when gaming, I'll keep it at 20A and hysteresis 5.